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Day

November 28, 2021

Monday

November 28, 20210
CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS (10:00 CAP) 8 PVC Pass Through + Lunge 8 Push-Up to Pike 8 Cat Cows Into.. 2 SETS 8 PVC Overhead Squats 8 Up-Downs 8 Ring Rows Strength Overhead Squat (3×5-7) Tempo: (3111) *Weight stays Moderate to Moderate+ for All Sets (Score...
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