Announcements Holiday Hours: Thursday Dec 23: No 630pm Closed Dec 24-25. Thursday Dec 30: No 630pm Closed Dec 31-Jan 1, 2022. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 1 Set 5/5 Split Squats 10 Alternating Groiners 10 Scap Pull Ups 10 Ring Rows 5 Up Downs 1 Set 5/5 Curtsy Squats...Read More
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