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Call us: 850-725-9348
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Visiting AthleteFree Trial

Day

January 16, 2022

Monday

January 16, 20220
CrossFit VU – Core30 View Public Whiteboard Metcon Metcon (No Measure) Test #2 Max Hollow Hold!! -Rest 2 min- 5 rounds 12 Tuck Ups 15/15 Heel Taps :30 Quadraped TiltsMovement Demo https://youtu.be/DHvoTtUHfTM
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