CrossFit VU – Core30 View Public Whiteboard Metcon Metcon (No Measure) EMOM x 12 Min 1- Bicycle Crunches Min 2- Plank Side Crunches Min 3- Seated Straddle Sit Ups Min 4- Rest *Take breaks as needed during the minute of workPlank Side Crunch https://youtu.be/vAHO3N7h2RY Straddle Sit Up https://youtu.be/sWgYNyyXJzURead More
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