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Day

January 27, 2022

Friday

January 27, 20220
CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 9 MINUTES Min 1 – :20 Mountain Climbers + :20 Slam Ball Deadlift Min 2 – :20 Slam Ball OH Press + :20 Lunges Min 3 – :20 Bootstrappers + :20 Sit-Ups Workout Metcon (AMRAP – Reps) “TABATA” 8 ROUNDS EACH, :20...
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