CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 -follow the leader style AMRAP 25 4 Box Jumps (24/20) 8 Ab Mat Sit Ups 10 ALt Hang DB Snatch (35/25)(25/15) 14/12 cal row or 12/10 cal bike *Wait until partner 3 finishes to start a new...Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS (9:00 Max Total) 15 Straddle Sit Ups w/ Reach Through* 10 Plank to Pikes 5/5 SL KB RDL 2 SETS 15 Hollow Rocks or Tuck Rocks 5 Scap Push Ups + 5 Band Pull Aparts 10 Glute Bridges *NOTE: Straddle Sit Up...Read More