CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m run 1:00 elevated pigeon on box :30 down dog (focus on calf/hamstring) 5 WB Squats 5 WB Push Press 5/5 step ups 200m run 5 Wall Balls 5 Box Jumps Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps,...Read More
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