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Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial

Day

March 13, 2022

Monday

March 13, 20220
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min seated straddle w/ barbell collars against feet 5/5 T Spine Rotations 5/5 SL Glute Bridge 5 inch worms w/ push up 5 sumo squats 5 RKBS 5 clean deadlifts 5 hang muscle clean 5/5 elbow punches 5 front squat 5 push press...
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