CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 5/5 curtsy lunge :30 hollow rocks 10 banded good mornings 5/5 SL RDL Review movements Metcon Metcon (No Measure) EMOM x 20 40 sec on/20 sec off Min 1- SL KB RDL Min 2- SA DB BOR (athletes choice) Min 3- Lateral skater jumps...Read More
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