Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min seated straddle w/ barbell against feet :30 downdog 5 inch worms w/ push up 5 up downs 5 DL 5/5 bird dogs 5/5 90/90 hip rotations 5 tall power cleans 5/5 elbow...Read More
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