CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min couch stretch 1 min standing straddle 3 rounds 100m run 5/5 DB DL 5/5 step ups 5 WB Push Press 5 WB Squats Review movements Metcon Metcon (Time) ‘Bunny Bounce’ 6 rounds 200m run 10 box jumps (24/20) 12 Alt DB Snatch...Read More
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