CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Foam roll IT band & calves (4 min) 200m run 250m row or 12/10 cal bike 25 jumping jacks 10/10 leg sweeps 10/10 shoulder shrugs (forward/backwards) 10 ab mat sit ups DU Drills (6-7 min) -SU (focus on straight body line, elbows in, hands...Read More
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