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Day
April 21, 2022
Friday
April 21, 2022
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WOD
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CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 7 3 up downs 3/3 worlds greatest 10 PVC Pass Thru 3 Snatch Grip DL w/ empty bar 3 Hang Snatch High Pull 3 BTN Snatch Push Press Review OHS w/ PVC Strength Overhead Squat (5 x 1) *Back off week…max out next...
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