CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 3/3 SA RR 5/5 SL Glute Bridge :15 bicycle crunches 5 push ups Review rope climb/movements Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 2-3 rope climps 10 DB Floor Press (athletes choice) :30 Hamstring curls w/ sliders 10/10 russian twists...Read More