CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min standing straddle 1 min puppy dog 100m run 5/5 step ups 5 plate deadlifts 5 plate strict press 5 scap pull ups 100m run 5 box jumps 5 plate G2O 5 pull ups or ring rows Partner Metcon Metcon (AMRAP – Rounds...Read More
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