CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 20 SU 8 bootstrappers 5 inchworms w/ push up 10 supermans :15 hollow rocks *DU rd 2 w/ empty BB 5 goodmorning 5 push press 5 front squat 5 Deadlift 5 Hang Muscle Clean Review barbell cycling, start building to workout weight...Read More