CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills (7-8 min) Review pacibg/breathing 200m run (feel out your pace) Review finisher piece and set equipment aside for later Metcon 1-Mile Run (Time) Max Effort 1-Mile Run11 min cap *mandatory 400m walk/light jog cool down, nasal breathing Finisher Metcon (No Measure) For...Read More
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