CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 5/5 groiners 5/5 birddogs 5/5 Samson 5 up downs 5 DBL DB DL (between feet) 5 DBL DB Russian Swing 5 DBL DB Hang Snatch 5 BB Goodmorning 5 Back Squat 5/5 Front Rack Reverse Lunge Review BS Tempo and set up on rig...Read More
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