Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial
Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial

Day

May 10, 2022

Wednesday

May 10, 20220
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 3 inchworms w/ push up 3/3 step ups :15 sumo squat hold :15 hollow rocks 5 Snatch Grip DL 5 Snatch High Pull 5 power snatch 5 BTN Snatch Push Press 5 Snatch Balance Review complex Strength Power Snatch Complex (1 x...
Read More