CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds :30 cardio 8 plate G2O :15 plank Review movements Metcon Metcon (No Measure) EMOM x 20 40sec on/20 sec off Min 1- Cardio of choice Min 2- Sledge Hammer strikes on tire Min 3- DB Glute Bridge w/ Halo Min 4- Plank...Read More
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