CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min puppy dog 1 min seated straddle Game time! Tik Tak Toe Barbell/Movement Prep Take 7-8 min to build up in weight Partner Metcon Metcon (Time) Teams of 2 30 burpees 30 Power Snatches (135/95) 30 burpees 30 Clean & Jerks 30 burpees...Read More
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