CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 20 SU 5 WB Push Press 3/3 groiners 20 SU 5 WB Front Squat 3/3 Straight leg kicks 20 SU 5 Clean High Pull 5 Power Clean 5 1 1/4 Front Squat Strength One and a Quarter Front Squat (4 x 2 ) Demo-...Read More
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