CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100m run 8 banded BOR 8 banded high pulls 10/10 deadbugs 100m run Review movements Metcon Metcon (No Measure) EMOM x 20 40 sec on/20 sec off Min 1- 150′ KB Mixed Carrry (one front rack, one suitcase) Min 2- Supported SA DB Rows...Read More
Where do you want us to send our membership pricing information?
