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Visiting AthleteFree Trial

Day

June 5, 2022

Monday

June 5, 20220
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 groiners 3/3 T Spine Rotations 3/3 box step overs 5 Deadlifts 5 Kang Squats 5/5 elbow punches 5 BTN Push Press Review Back Squat Strength Back Squat (4 x 4) 4 @ 70% 4 @ 73% 4 @ 75% 4 @ 75% 15...
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