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Out of Town Drop inFree Trial

Day

June 8, 2022

Rest Day

June 8, 20220
CrossFit VU – VU Core View Public Whiteboard
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Thursday

June 8, 20220
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 7 Plate Floor Press 7 Plate BOR 7 Plate Good morning :30 cardio Metcon Metcon (No Measure) AMRAP 20 5 Bench Press (building) 8 DB BOR 1 min cardio of choice 5/5 SL KB RDL -rest 30 sec b/t rounds- Cool Down...
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