CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 hurdler stretch each side :30 downdog 3 rounds 100m run 5 tuck ups 15 SU or DU *switch to sit ups on 3rd round Metcon “RANNIE” (Time) FOR TIME 50-40-30-20-10* Double Unders Sit-ups** *400m Run After Each Full Round25 min cap Finisher Metcon...Read More
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