CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 KB Windmills 3/3 SA KB BOR :15 plank 5 KB DL :15 hollow hold Review movements Metcon Metcon (No Measure) AMRAP 20 2/2 KB Turkish Get Up 4/4 DB ‘no push up’ renegade row 6 Sandbag Over Shoulder :30 hollow body flutter kicks...Read More
Where do you want us to send our membership pricing information?
