CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30 sec childs pose w/ shoulder variation 20 SU or DU 5 bootstrappers 5 cat/cow 5 inch worms w/empty barbell 5/5 elbow rotation 5 push press 5 front squat 5 deadlifts Strength Front Squat (1 x 3, 1 x 2, 2 x 1) 3...Read More
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