CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 15 SU or DU 5 wide stance squats 5 tuck ups 15 SU or DU 5 close stance squats 5/5 alt v ups 15 SU or DU 5 BB Goodmorning 5 Back Squat Strength Back Squat (1 x 2, 2 x 1) 2 @...Read More
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