CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 arm circles forward/backward 5/5 seated pike leg lifts :15 hollow hold Skill Metcon (No Measure) Low Bar TTB drills Low Bar TTB- https://youtu.be/cnTav4zG_b4 Low Bar TTB w/ Wall Ball-https://youtu.be/5nzpwVtn2-M *pick one of the drills to work on. 3-4 sets of 6-8...Read More
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