CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo 5 supermans 5/5 deadbugs 5 scap pull ups 5 ring rows Review DL Strength Deadlift (1 x 3) Build to a 3RM Baseline testing for next cycle 20 min Metcon The Mule (Time) 21-15-9 Deadlift (225/155)(185/125) Burpee Pull Up12 min cap RX+ 315/225...Read More
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