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Day

August 9, 2022

Wednesday

August 9, 20220
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Barbell Prep Strength Deadlift (3 x 5 ) 5 @ 70% 5 @ 75% 5 @ 80% 20 min clock Metcon Metcon (Time) For time 21 DL (155/105) (135/95) 21 BJO (24/20) 21 Pull Ups 15 HPC 15 BJO 15 C2B 9 S2O...
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