Announcements Upcoming events -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. -WHOLE LIFE CHALLENGE JAN 7,2023 CrossFit VU – CrossFit Warm-up 25 DU or SU 3/3 Cossack squats w/ OH reach 5 Superman’s 5 90/90 hip rotations Barbell Prep Strength 1 Clean + 1 Front Squat +...Read More
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