CrossFit VU – CrossFit Warm-up Row or Bike 1 min 3/3 groiners 3/3 step ups Row or Bike 1 min 3 up downs 3 box jumps Row or Bike 1 min 3 burpee box jump 4 DB Box Step Over Metcon (Time) 2 min on 1 min off Until 120/100 row cals or 100/80 bike...Read More
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