CrossFit VU – CrossFit Strength Warm-up Halo Review Back Squat Back Squat (Build to a heavy triple 20-25 min ) Metcon (AMRAP – Rounds and Reps) AMRAP 7 3,6,9,12 ext Thrusters (75/55) TTBRX+ 95/65 Scaled HKR less weiRead More
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