CrossFit VU – CrossFit Strength Overhead Squat (Build to a heavy single ) Then 3 x 3 @ 80% of your single CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie...Read More
Fill out the form for a free workout
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
