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Day

February 5, 2023

CrossFit – Mon, Feb 6

February 5, 20230
CrossFit VU – CrossFit Warm-up Barbell Prep Strength Front Squat (5RM) 20 min Metcon (AMRAP – Reps) AMRAP 15 30 Front Squats (95/65) 30 TTB 30 FR Reverse Lunges 30 HSPU 30 Front Squats 30 BMURX+ 115/85 Deficit HSPU RMU Scaled/Masters 15 FS (75/55) 15 HKR 15 FR Reverse lunge 15 HR Push Ups 15...
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