CrossFit VU – CrossFit Warm-up 2 rounds :30 active bar hang 3/3 bear to bridge 5/5 quad stretch 10 toy soldiers Review EMOM Strength EMOM x 12 Min 1- 2-3 Strict Pull Min 2- 50’ SA DB/KB OH Carry (moderate) Min 3- 100m sprint Strict pull options RMU C2B/Pull Up Banded Pull Up Deep RR...Read More
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