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Day

February 12, 2023

CrossFit – Mon, Feb 13

February 12, 20230
CrossFit VU – CrossFit Warm-up Halo Barbell Prep Strength Thruster (3RM) 15-18min clock Metcon (AMRAP – Rounds and Reps) AMRAP 5 21 Pull Ups 21 Thrusters (75/55) -Rest 3 min- AMRAP 5 15 C2B 15 Thrusters (95/65) -Rest 3 min- AMRAP 5 9 BMU 9 Thrusters (115/85)RX+ 95/65..115/85…135/95 Scaled/Masters 15 RR 15 Thrusters 45/35 Rest...
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