CrossFit VU – CrossFit Metcon (Time) 20 rounds for time Teams of 2 ’I go you go’ 7 KBS (35/26) 20 DU 7 burpees 30 min capRX+ 50/35 Scaled/Masters 12 rounds for time 7 KBS (25/18) 20 SU 7 up downsRead More
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