CrossFit VU – CrossFit Warm Up Barbell Prep Strength Back Squat (2 x 5 @ 75-80% 2 x 3 @ 80-85% 2 x 1 @ 88-92%) 25 min clock Metcon (Time) 2 rounds for time 30 BJO (24/20) 30 Power Snatch (75/55) 30 Pull Ups *rd 2 30 thrusters 15 min capRX+ 95/65 C2B Scaled/Masters...Read More
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