CrossFit VU – CrossFit Warm Up 25 DU or SU 5/5 Toy Soldiers 5 inchworms 5/5 banded high pull 5/5 banded shoulder press 5 shuttle runs Review DB movements Metcon (AMRAP – Reps) Every 3:30 x 6 sets 50 DU 15 HSPU 10 DB Hang Power Clean (35/20) *rd 2/4/6 DB Push Press Max shuttle...Read More
Where do you want us to send our membership pricing information?
