CrossFit VU – CrossFit Warm Up Barbell Prep Strength Snatch + OHS (3-4 sets @ 75-85% or moderate ) 1 Snatch + 1 OHS15 min Metcon (No Measure) EMOM x 20 30 sec on/ 30 sec off Min 1- 8-10 OHS (75/55) Min 2- 6 burpees Min 3- 8-10 G2O Min 4- 6 burpees Min...Read More
Where do you want us to send our membership pricing information?
