CrossFit VU – CrossFit Warm Up 5 WB Deadlifts 5 WB Push Press 5 WB Front Squats 5 Up Downs Barbell Prep Metcon (Weight) EMOM x 30 5 WB (20/14) 3 Lateral burpees 1 Squat Clean *Rest & increase weight every 5th min **Begin Clean at 60-65% aim to finish at 85-90% Rx+ WB 30/20...Read More