CrossFit VU – CrossFit Metcon (Time) For time 150’ Sandbag carry (75/50) 40 cal row or 35cal bike 150’ Sandbag carry 30 cal row or 25 calbike 150’ Sandbag carry 20 cal row or 15 cal bike 150’ sandbag carry20min cap Cool Down ROMWODRead More
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