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Day
March 10, 2023
CrossFit – Sat, Mar 11
March 10, 2023
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WOD
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CrossFit VU – CrossFit Metcon (Time) Teams of 2 50 SDLHP (95/65) 100 cal row 50 C & J (135/95) 100 Pull Ups 25 min capRX+ 115/75 155/105 C2B
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