Call us: 850-725-9348
Call us Text us Drop in
Visiting AthleteFree Trial
Call us: 850-725-9348
Call us Text us Drop in
Visiting AthleteFree Trial

Day

March 30, 2023

CrossFit – Fri, Mar 31

March 30, 20230
CrossFit VU – CrossFit Warm Up AMRAP 7 3/3 SL KB RDL 3/3 Bird Dogs 5 supermans 5/5 Deadbugs 3/3 Box Step Ups Review Deadlift Metcon (Weight) EMOM x 20 Min 1- 5 Deadlifts (building) Min 2- 10 TTB Min 3- 10 BoxJumps (24/20) Min 4- 10 Pull Ups Start moderate on deadlift and build...
Read More