Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Metcon (Time) Teams of 3 3 rounds *one athlete at each station…athletes switch stations each round Station 1-2.5K/2k Echo bike Station...Read More
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