Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Warm Up 3 rounds 100m run 5/5 shoulder taps 5 scap pull ups 5/5 lateral leg sweeps Cindy goes running (AMRAP...Read More