CrossFit VU – CrossFit Metcon (AMRAP – Reps) Every 3 min x 5 rounds rest 1 min between 25/20 cal row 15 KBS (53/35) Max TTB in time remainingRX+ 70/53 Scaled/Masters 20/15 cal row 12 KBS Max HKR Cool Down ROMWODRead More
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